Signs and symptoms of high cholesterol

We hear a lot about how bad high cholesterol is, though we do need some in our system to help build healthy cells. Cholesterol is a substance found in the lipids, or blood fats. When cholesterol levels become too high this can result in fatty buildups within blood vessels. In turn, the passageways become narrower which decreases blood flow. When the heart does not get the required amount a heart attack will occur. When the brain is deprived of needed blood flow, a stroke can take place.

Unfortunately there are no signs or symptoms which indicate high cholesterollevels. Suffering from angina, a heart attack or stroke may indicate excessive levels of cholesterol in your system. The only way to find out is through blood tests. People should have a test done around the age of 21. This will give you a base from which to monitor cholesterol levels. Tests should be taken every five years.

If you have family history of high cholesterol, have had it yourself, suffer fromheart disease or high blood pressure, are diabetic and/or smoke tobacco your chances of developing high cholesterol increases. If you are overweight, do not eat healthy foods and get little exercise this further increases your likelihood of developing it.

There are several types of medication made specifically for lowering cholesterol levels. However, there are things that you can do at home which will aid in lowering it. Lose any extra pounds. Even if you do not manage to achieve your recommended weight, ridding yourself of any amount will make a difference.

Eating healthier will also result in reduced cholesterol levels. Eliminate bad fats, or "trans" fats from your diet. Increase your intake of whole grains, fruits, vegetables and "heart healthy" fish. These include: Salmon, mackerel and herring. Artichoke, barley, garlic and whole oats are thought to have some affect in lowering cholesterol levels.

Limit the amount of alcohol that you drink. Eliminate salt from your diet. Stop smoking if you are a smoker. And begin an exercise routine.

Sometimes the efforts you make at home does not lower cholesterol to acceptable levels and you may need medication as well. Your health care provider will determine which type you need after examining you and doing blood work. It is very important to monitor cholesterol levels because if left untreated for a period of time this can contribute to other health issues which can be fatal.